The BEST Green Smoothie Recipe Ever BY: JEN HANSARD | LAST UPDATED: 1.1.2020 | COMMENTS: 2032 LEAFY GREENS TO USE IN A SMOOTHIE The essence of a green smoothie is fruit and leafy greens . Leafy greens can range from spinach, kale, chard, bok choy, etc. The health benefits of adding leafy greens to your smoothie is that it adds extra phytonutrients and fiber, slowing down the absorption of sugars into your body. My favorite greens are baby spinach because it’s mild in taste and still allows all the fruit to shine. It’s also easy to find all year round and affordable. HOW TO MAKE A GREEN SMOOTHIE All you need to make a tasty green smoothie is a blender, fruit and leafy greens. The right ratio of leafy greens to fruit makes it sweet as you reap all the health benefits of a green smoothie . The key is to use recipes that actually taste good and follow my simple tips below. Blend 1 cup of spinach, or another leafy greens of your choice, in a b...